New Printable! Mindfulness & Meditation

I launched a new printable today, and I have to say that I LOVED making this one. I have been fully committed to my self-care practices in 2019, and returning to meditating is the best addition into my daily routine. Download the printable below and keep reading this week, as I share my process of choosing a mantra, my favorite apps for guided meditations, and how noticing is transforming my relationships, especially the one to my body.

Download Here!

Start Journaling!